Solution focused couples counseling & individual therapy

Telehealth counseling based in Portland, Maine
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Experience & Approach

I am a Licensed Clinical Social Worker (LCSW) practicing couples counseling and individual therapy via telehealth for clients throughout Maine. I am providing online sessions only at this time and am a Certified Tele-Mental Health Provider. Whether you are needing short or long-term therapy, my goal is to help you develop ways to take care of yourself and your relationships. I enjoy working with couples to improve communication and gain skills to process conflict and find healthy compromise in a productive way. In individual therapy sessions I specialize in relationship and family issues, life transitions, coping with anxiety and depression and connecting to a deeper meaning and purpose in life. I have 16 years of experience as a Social Worker in NYC, London (UK) and Portland, ME, where I provided counseling to a wide range of clients. I tailor my person-centered approach to your unique needs, pulling from evidence-based modalities such as Acceptance and Commitment Therapy (ACT) and mindfulness practices. I utilize Gottman Method and Emotionally Focused Therapy in my work with couples counseling. Finding the right therapist can feel daunting. Please contact me if you would like to schedule a free 15 minute consultation about couples counseling or individual therapy. * For individual counseling, I am in network with Maine Community Health Options (MCHO) and Behavioral HealthCare Program (BHCP). If I am out of network with your insurance, I can usually provide a superbill that you can submit to your insurance for reimbursement. Please note at this time I am not accepting insurance for couples counseling. Please contact me with any payment related questions to clarify.
Holly Macrae
MSW, LCSW, CTMH

Services

  • Relationship Issues
  • Life Transitions
  • LGBTQIA+
  • Adjustment Disorder
  • Stress
  • Self Esteem
  • Burnout
  • College Mental Health
  • Mindfulness
  • Anxiety
  • Depression
  • Women's Issues
  • Loneliness
  • Aging
  • Existential Crisis
  • Mood Disorders

Approaches

  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Humanistic Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Narrative
  • Gottman Method

Insurance Accepted

  • Maine Community Health Options (MCHO)
  • BHCP
  • Out of Network
  • Out of Pocket

Fees

  • Individual session 60 min: $140
  • Couples session 60-175 min: $175 - $200
Client Portal